A robust immune system keeps a person healthy by fighting off harmful pathogens. The food you consume determines your overall health. By incorporating few specific foods to the diet plan you can boost your immune system. Getting nutrients from foods is always better than taking supplement pills for the same. Moreover, it would ensure better …
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There is a long cherished tradition of rose water being used in medicine and religious rituals in many countries. Even now, rose water is a key ingredient in many beauty & skin care products due to its therapeutic values. In this article, we’ll discuss 12 major health benefits of rose water. It is thought to have …
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Papaya is a soft tropical fruit with sweet taste & vibrant yellowish-orange color. It has many medicinal properties that can reduced the risk of diabetes, heart disease, cancer & high blood pressure, Here we’ll discuss various health benefits of papaya. The papaya fruit belong to Caricaceae family and are native to central America, However European colonizers introduced its …
Nowadays, Coconut water has become a very popular beverage. It’s not only really refreshing & delicious but also happens to be healthy drink for you. During summer days makes it the perfect way to escape the heatwave. Here we will discuss some benefits of coconut water. The coconut is botanically considered as a fruit and scientifically …
Coconut milk is extracted from the flesh of mature brown coconuts, also known as Nariyal ka Doodh in Hindi. Coconut are well known for its delicious taste and numerous health benefits. Here we will discuss about 10 benefits of Coconut Milk and associated risks. Coconut milk is not “milk” in the typical sense. It is …
The pomegranate fruit has been used for hundreds of years as traditional medicine in many parts of the world.. Its therapeutic properties that are helpful in reducing the risk of various serious ailments like cardiovascular, cancerous and other inflammatory markers. In this article we are going to discuss 9 Health Benefits of Pomegranate. Pomegranates are …