A robust immune system keeps a person healthy by fighting off harmful pathogens. The food you consume determines your overall health. By incorporating few specific foods to the diet plan you can boost your immune system. Getting nutrients from foods is always better than taking supplement pills for the same. Moreover, it would ensure better …
21 Amazing Superfoods That Boost Your Immune System Read More »
Papaya is a soft tropical fruit with sweet taste & vibrant yellowish-orange color. It has many medicinal properties that can reduced the risk of diabetes, heart disease, cancer & high blood pressure, Here we’ll discuss various health benefits of papaya. The papaya fruit belong to Caricaceae family and are native to central America, However European colonizers introduced its …
Betel leaves are intrinsic part of Indian culture and hospitality. These leaves are commonly known as ‘Paan’ in North India. It is often presented to guests every banquet and social gatherings such as wedding ceremonies & religious rituals to show generous reception. In this article we will discuss 24 medicinal benefits of Betel Leaf A …
Coconut milk is extracted from the flesh of mature brown coconuts, also known as Nariyal ka Doodh in Hindi. Coconut are well known for its delicious taste and numerous health benefits. Here we will discuss about 10 benefits of Coconut Milk and associated risks. Coconut milk is not “milk” in the typical sense. It is …
Cinnamon has been used as one of the tasty spices in many Indian and South East Asia cuisines, In traditional Ayurvedic medicine It’s been used as a herb to cure heartburn, indigestion and other gastrointestinal inflammations. Modern science has now established many of its valuable medicinal properties. In this article we will discuss 10 different …
Banana flower has excellent therapeutic and nutritional properties, It is also known as Banana Blossom. It is loaded with vital multi nutrients and fibers. This superfood is packed with vitamins like Vitamin A, C and E and minerals like calcium, iron, potassium, copper, magnesium and phosphorous which are essential to perform various bodily functions. Following are11 …