Mental Wellness

Bharadvajasana | Bharadvaja’s Twist Pose – Steps, Health Benefits and Precautions

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Bharadvajasana ( भारद्वाजासन ) or Bharadvaja’s Twist is also known by different names – ‘Torso Stretch Pose’ or ‘Seated Spinal Twist‘. It is an intermediate level yoga asana that . In this article, we would discuss about various such health benefits, steps and precautions for practicing ‘Bharadvajasana’. The word ‘Bharadvajasana’ is named after the ancient sage ‘Bharadvaja’, one of the Saptharishi ( seven great sages …

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Bhastrika Pranayama | Breathe of Fire – Steps, Benefits and Precautions

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Bhastrika Pranayama ( भस्त्रिका प्राणायाम ) is a breathing technique that aids in maintaining the proper functioning of respiratory system. These continuous series of voluntary controlled breathing exercises remove blockages from nose and chest. Here we would discuss about various such health benefits, steps and precautions for practicing ‘Bhastrika Pranayama’. The Sanskrit name Bhastrika Pranayama …

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Udgeeth pranayama | Om Chanting – Steps, Precautions and Benefits

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Udgeeth pranayama ( उद्गीत प्राणायाम ) is also known as Omkari Japa or Omkara Chanting. This pranayama helps to relieve insomnia, boost concentration level, cure mild depression and other brain related problems. Here we would discuss about various such health benefits, steps and precautions for practicing ‘Udgeeth Pranayama’. The Sanskrit name Udgeeth Pranayama ( उद्गीत प्राणायाम ) is the combination of four words …

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Shunya Mudra | Heaven Mudra – Steps, Precautions and Benefits

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Shunya / Shoonya Mudra ( शून्य मुद्रा ) is also known by different names – ‘Aakash Shaamak’, ‘Heaven Mudra’ or ‘Hand Gesture of Emptiness’. This mudra helps to stimulate the energy flow throughout the body. Here we would discuss about various such benefits, steps & precautions for performing ‘Shunya Mudra’. The name ‘Shunya Mudra’ is the combination of two Sanskrit words – ‘Shunya’ …

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Shanmukhi Mudra – Steps, Precautions and Health Benefits

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Shanmukhi Mudra ( षण्मुखी मुद्रा ) is also known as ‘Yoni Mudra’, ‘Looking Within’ and ‘Padmasana with Shanmukhi Mudra‘. This mudra helps to stimulate Anahata Chakra and withdraw our consciousness from the external world. In this article, we would discuss about various such health benefits, steps and precautions for performing ‘Shanmukhi Mudra’. The Sanskrit name …

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Bhoochari Mudra – Steps, Precautions and Health Benefits

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Bhoochari Mudra ( भूचरी मुद्रा ) is an breathing technique that helps to correcting the energy dimension of Pritvi Tatwa (Earth element). This Mudra is a part of Hatha Yoga that helps to calm mind and activates optimal energy flow in our body. Here we would discuss about various such health benefits, steps & precautions …

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Positive Self Talk : How it can improve quality of your life

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“Positive Self talk is the most powerful form of communication because it either empowers you or it defeats you.” – WRIGHT THURSTON Self-talk is the internal narrative you hold about yourself which ultimately influence your subconscious mind, thoughts, beliefs, mood. and ideas. Thus, having a positive internal voice is important for making better decisions. Here …

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Top 7 Amazing Health Benefits of Smiling

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Smile help in releasing tension, easing stress and anxiety and redirect your thoughts to a positive direction. The positive muscle memories are often associated with your smile. Whenever we’re experiencing something good, our brain triggers a smile. Here we will discuss 7 health benefits of smiling. A simple smile can make a person more likeable, …

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