Repeated lockdowns due to COVID–19 has forced people to stay inside their homes that has led to sedentary lifestyle diseases. To keep a check on diseases, it is important to have few basic medical devices to maintain good health.
As regular medical checkups are not possible in current situation, testing vital body parameters – blood pressure, temperature and blood glucose levels is crucial for home care. Thus, keeping medical devices at home come in handy.
What are the best medical devices are required in home healthcare?
A sedentary lifestyle is often accompanied by laziness, lethargy and lack of physical activities. Furthermore, this may led led to sudden spikes in blood glucose levels and blood pressure levels in the body.
Let us discuss in detail how some medical devices are crucial for home care and how you can use them during treatment. Following are 9 Basic Medical Devices to maintain good health during home quarantine.
1. Glucometer Machine
As there is complete lockdown, regular health checkups and visits to see the doctor are not feasible, unless it is an medical emergency. Even so, monitoring blood glucose levels can easily be done at home with glucometer machine.
Regular monitoring of blood glucose levels by people with type 2 diabetes or prediabetes symptoms are required to keep a check on any sudden spikes of sugar in bloodstream. This can be reported to doctor for remedial medical care.
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2. Blood Pressure Monitors
Blood Pressure Monitor is one of the most common medical devices used at home. This equipment is very important for people with high BP (hypertension) or low BP (hypotension), as they are required to check every fluctuations in their blood pressure regularly.
As discussed earlier in this present situation of lockdown direct consultation with doctors due to movement restrictions are not possible. So, having a blood pressure monitor at home can be very useful. The normal range of blood pressure is less then 120/80 mmHg.
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3. Wearable Fitness Tracker
Fitness trackers is a device or application with built-in sensors and up-to-date apps that constantly monitor fitness-related metrics – distance travelled, heart beats & calorie intake. It also notifies you to go for a walk, if it detects you been inactive for longer period.
During complete closure of parks, gyms and swimming pools have impacted your outdoor physical activities. Furthermore, work from home culture tends to keep you sedentary for prolonged phase which may cause unhealthy weight gain and lack of productivity.
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4. Weighing Machine
During this lockdown period, Obesity is on the upsurge amongst all age groups – kids, young adults and elderly citizens. Thus, having a weighing scale at home and regular monitoring of body weight is the best way to keep a check on excessive body fat.
A healthy body mass range is indicated by a BMI (Body Mass Index) between 18.5 and 24.9. A weighing machine is must to measures any sudden fluctuations of your body weight in mass which may be due to hormonal imbalance or irregular lipid metabolism.
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5. Infrared Thermometers
Infrared Thermometers is an upgraded version of basic thermometers in which it don’t require any direct contact to check body temperature. It is very crucial to have at least one non–contact thermometer at home, particularly in times of COVID-19 pandemic.
These thermometer are also called as laser thermometer which gives an accurate reading of body temperature and help you to pursue appropriate course of medication. The standard range of body temperature in humans is between 36 to 37.5 degrees Celsius.
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6. Portable Nebulizer
A portable nebulizer is a kind of breathing device which help you to inhale medicated vapors or mist into the lungs. In addition, this drug delivering medical device are commonly used to relieve coughs or in treating asthma and other respiratory diseases.
Nebulizer have a base that contains an air compressor, a small column for liquid medicine with an attached mask, and a pipe that joins the air compressor with the medicine container. Always take prescribed dosage of medication as directed by your doctor.
7. Spirometer
A spirometer is a medical equipment for measuring the volume of air inhaled and exhaled by the lungs. By using spirometer, you may able to take slow deep breath that keep your lungs healthy and avert illness like pneumonia.
To use this device you need to breathe in air through a conduit connected to a broad air column with a ball which inside the column expands as one breathe in. And the height of ball indicates the quantity of air one inhaled.
8. Pulse Oximeter
Pulse oximeter is a medical device that measures the oxygen saturation levels in the blood. It is useful non-invasive and painless device for COVID-19 patients who facing breathing problems due to low oxygen levels. This portable device is best for home care to monitor oxygen levels regularly.
To get the correct reading, pulse oximeter can be attached to the right hand’s middle finger, toes or earlobes. The standard range of pulse oximeter is between 95 to 100 %. The O2 saturation level lower than 90% are considered low that indicate the need for additional oxygen.
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9. Steam Vaporizer
A steam vaporizer is an electric device that comes handy to convert water into steam in few moments for inhaling steam. Using a vaporizer at home can help you get great relief from early symptoms of cold & respiratory infections in the changing seasons.
Inhaling steam is the best solution for treating cold, cough and sore throat by breaking down of mucus buildup in the chest. To use vaporizer, simply fill the container with water and choose the speed of the steam generation as per your convenience.
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When to look for Emergency Medical Treatment
If you have severe symptoms – difficulty in breathing, you should immediately seek a doctor. The side effects of COVID-19 become more grave as the days passes by after contacting with the infection. Thus, continuous monitoring of vital signs is crucial.
It is equally important for people with comorbidities ( including pregnant women ) to regularly track their blood pressure and sugar levels. A patient should immediately report any deterioration in their health to their doctor. COVID-19 detection test is must.
Conclusion
The lighting growth of COVID-19 infection, caused by SARS-CoV-2 (a novel strain of coronavirus) has highlighted the importance of medical devices to maintain good health for home care and treatment.
For maintaining vital body parameters in shape and for relief from the symptoms at home you can add high fluid intake in your diet. Drink coconut water, practice breathing exercises and prescribed medications.
FAQs related to basic medical devices to maintain good health at home
Which medical gadgets are required at home for good health during COVID-19 Lockdown ?
Examples of Helpful Medical Devices in Home Healthcare : Glucometer Machine, Blood Pressure Monitors, Wearable Fitness Tracker, Weighing Scales, Infrared Thermometer, Nebulizer. Spirometer, Pulse Oximeter, Steam Vaporizer.
What is the standard range of Pulse Oximeter ?
The normal range of pulse oximeter is between 95 to 100 %. The Oxygen saturation level below 90% are considered low that means the additional oxygen is required.
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