Utkatasana ( उत्कटासन ) is also known by different name – Chair Pose, Fierce Pose, Lightning Bolt Pose, Wild Pose or Awkward Chair Pose. This standing yoga pose helps to tone the entire body, relieve stiffness and stretch your arms, thighs, legs and torso. In this post, I would share various such health benefits, steps, …
Utkatasana | Chair Pose – Steps, Benefits and Preacautions Read More »
Viparita Karani ( विपरीतकरणी ) is an inversion pose also known as – Legs Up The Wall Pose or Inverted Lake Pose. This asana is a part of Hatha Yoga that promotes a healthy mind-body coordination and offers powerful anti-aging effects on the body. Here, we will discuss various such benefits, steps and precautions for …
Viparita Karani | Legs Up The Wall Pose – Steps, Benefits and Precautions Read More »
The Boat pose is known by different names – Naukasana ( नौकासन ) and Navasana ( नावासन ). This great yoga pose is not only strengthens your core and back muscles but also reduces belly fat significantly. In this section, we will discuss various such health benefits, steps and precautions for performing boat pose. The Sanskrit name for boat …
Boat Pose | Navasana | Naukasana – steps, precautions and benefits Read More »
As the Monsoon approaches, most of the people start getting involved in different ways to keep infections and diseases at bay. But unlike earlier, the world is under the grip of C0VID–19 Pandemic as well for past two years. Thus here we have a list of 25 best yoga asanas to boost your immunity during …
25 Best Indoor Yoga Asanas to Boost Immunity During Monsoon Read More »
The hot summer months of March and April in India are great testing times for the students, when it comes to take exam and that to a board, entrance or competitive exams. Long study hours and lack of sleep may take a toll on their health. Practicing yoga daily can help to deal with exam …
17 Best Yoga Asanas To Help You Excel Your Board Exams 2021 Read More »
Incense sticks, Agarbattis and Dhoop are burned to produce a fragrant aroma in many Indian households. The word “incense” is derived from the Latin for “to burn. In many Indian, Japanese and Chinese traditional medicines, they’re used to deepen meditation. In fact ancient Hindu-Buddhist and Christian culture, lighting up incense sticks is considered to be …
11 Health benefits of lighting Incense Sticks, Uses and Potential Risks. Read More »
Jathara Parivartanasana ( जाठरपरिवृत्तासन ) is also known by different names – Revolved Abdomen pose, Spinal twist or Reclining Twist Pose. It works as a great stretching exercise for the muscles of the lower back and reduce stiffness in spine & hips. Here, we’ll talk about various benefits, steps and precautions for performing Jathara Parivartanasana. The name …
Jathara Parivartanasana – Benefits, Steps And Precautions Read More »
“Positive Self talk is the most powerful form of communication because it either empowers you or it defeats you.” – WRIGHT THURSTON Self-talk is the internal narrative you hold about yourself which ultimately influence your subconscious mind, thoughts, beliefs, mood. and ideas. Thus, having a positive internal voice is important for making better decisions. Here …
Positive Self Talk : How it can improve quality of your life Read More »
Smile help in releasing tension, easing stress and anxiety and redirect your thoughts to a positive direction. The positive muscle memories are often associated with your smile. Whenever we’re experiencing something good, our brain triggers a smile. Here we will discuss 7 health benefits of smiling. A simple smile can make a person more likeable, …